What do we mean by push/pull/legs, and why do we group muscles together? Push/pull/legs is probably the most common and popular 3-day workout split out there and for good reason too – it just works! Let’s break down the science behind this split. You have a few options, such as the push/pull/legs split, which I’ll be talking about extensively in a bit, as well as upper/lower splits for a total of three full-body workouts.

Now you might be wondering how you should split the different muscle groups. This split is especially effective for beginners since it allows for plenty of rest time between workouts, which facilitates proper recovery and strength and muscle gains. So you’ll only be working out for three days, which is great if you’re short on time and don’t want to be in the gym five times a week. To start things off, what do we mean by a 3-day workout split? It’s a workout routine where you categorize muscle groups and train each group on a different day of the week. Today’s topic of discussion is the best 3-day split you can do for optimal results. Make sure you keep track of your workout with these fitness apps so you know how much progress you are making. If that sounds like you, then stick around because I’m going to help guide you through it all.

Are you one of those people who is hesitant about taking the first step in their fitness journey and starting to work out? Many people struggle with this issue simply because they have absolutely no idea what to do in the gym, and designing a good workout program to follow just seems too frustrating and hard. A 3-day workout split sounds like the perfect timeframe for beginners.

3 on 1 off workout splitt